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I was coaching someone earlier in the week who said he believed birds were singing when he was born. I asked him what, if it could be put...

‘We are what we eat.’ Whatever we ingest and digest becomes a part of us. This isn’t just true of physical food, though. It includes the...

Following on from my previous post (‘Happiness’), some ways of thinking have been ingrained in us since childhood and will be related to...

I came across the following quote recently and loved it: “Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is...

There have been many studies that have proven that gratitude makes us happier and healthier (It even changes the cells and connections in...

There is something in quantum physics called ‘Collapsing the Quiff.’ This shows that all things are possible in the sub-atomic realm and...

Following on from a post I put up yesterday about how powerful our thoughts and words are about others as well as ourselves, I want to...

The way we think and speak about ourselves is important, but so is the way we think and speak about others. Expectations are powerful and...

Whatever we focus on we empower. The way we think and speak about ourselves determines who we become. If you repeatedly remind yourself...

Let me own up to this morning’s amusing incident. Early this morning my husband started to de-ice the car ready to leave. My daughter and...

I came across this quote from lessonsforlife.com: “The past is like using your rear-view mirror in the car, it’s good to see how far...