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I am profoundly grateful for the friends and mentors with whom I have been able to safely share my story. Such valuable relationships are...

Here is something I wrote some time ago when I was journeying through the effects of trauma. Desert Island “I’ve been shipwrecked, and...

How often have you, like me, made new year resolutions, quickly broken them and felt discouraged? Let me give some tips about goal...

Following on from my previous post (‘Happiness’), some ways of thinking have been ingrained in us since childhood and will be related to...

I came across the following quote recently and loved it: “Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is...

Have you ever climbed a mountain and, despite the weariness and temptation to give up, made it to the peak? On the occasions I have...

I know these aren’t for everyone, but I enjoy superhero movies. I especially like those, like the Avengers, where the superheroes are...

The subject of forgiveness is perhaps a touchy subject for some people, and understandably so, yet something that I have discovered to be...

There is something in quantum physics called ‘Collapsing the Quiff.’ This shows that all things are possible in the sub-atomic realm and...

Continuing my posts about identity, here is an extract from some of the teaching notes from my ‘Finding the Freedom to Fully Live’...

Following on from a post I put up yesterday about how powerful our thoughts and words are about others as well as ourselves, I want to...

The way we think and speak about ourselves is important, but so is the way we think and speak about others. Expectations are powerful and...

Whatever we focus on we empower. The way we think and speak about ourselves determines who we become. If you repeatedly remind yourself...

How do you view yourself? Sometimes I think we see ourselves as if we are looking in those distorted mirrors found at some fairgrounds...

I came across this quote from lessonsforlife.com: “The past is like using your rear-view mirror in the car, it’s good to see how far...