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This well known quote is from Michelangelo regarding his sculpture of an angel, now situated in Basilica of San Domenico in Bologna,...

Christmas! This Christmas is so different for many of us! But the reason behind Christmas has not changed – God cared so much for the...

I’ve been thinking recently about the transformation of a caterpillar into a butterfly and the remarkable process which takes place...

I am profoundly grateful for the friends and mentors with whom I have been able to safely share my story. Such valuable relationships are...

I was coaching someone earlier in the week who said he believed birds were singing when he was born. I asked him what, if it could be put...

I want to tell you a little about resonance. I do not claim to be a physicist, but I do know that everything in creation has its own...

There are many beautiful things about the Christmas story, and one of these is that news of the most pivotal moment in history, the...

I’ve heard it said many times that others can’t love you until you learn to love yourself (I may have even said it myself.) IT ISN’T...

I love this quote. We are all looking for ‘home’. This isn’t just a place, it means learning to accept and be at peace with ourselves,...

More on a superhero theme. Many of the well known ‘superheroes’ have a kind of alter-ego. Superman has Clark Kent, Spiderman has Peter...

I know these aren’t for everyone, but I enjoy superhero movies. I especially like those, like the Avengers, where the superheroes are...

I posted a little before about shame. One of the effects of shame is that it causes you to want to hide your true self. You believe that...

Something I love to do in my coaching is help individuals discover and begin to fulfil their life purpose. One aspect of this is looking...

What is your why? You were created for a purpose and this purpose has been embedded in you since you were born. Your purpose flows from...

In nature, nothing is ever wasted. Even energy is never lost, it just changes form. This can be true of the things that happen in our...

I expect many of you are familiar with the story by Hans Christian Anderson of the ugly duckling. Although only a fairy tail, this...

Continuing my posts about identity, here is an extract from some of the teaching notes from my ‘Finding the Freedom to Fully Live’...

Whatever we focus on we empower. The way we think and speak about ourselves determines who we become. If you repeatedly remind yourself...

I heard an illustration about our value some years ago which stayed with me (I can’t remember who gave the illustration, possibly Joyce...

In a world seemingly governed by media and political correctness, where we are told how we should behave, look, speak and think and where...